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One-pot penne with salmon and broccoli / JAPANESE HOME COOKING

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EVEN THOUGH it follows the one-pot method, this penne with salmon and broccoli is not an instant dish. Cooking expert Masayo Waki came up with this effortless dish for busy people who want to eat healthy.
"I chose a cream-type sauce to make use of the stickiness of the cooking water," Waki says.
She adds that the dish will not work with items that require smoothness, such as spaghetti or tomato sauce. Short pastas, such as penne or macaroni, are recommended.
Ingredients added to the dish include onion in addition to salmon and broccoli. Bacon, spinach and various mushrooms may also be used. You will feel an autumnal atmosphere when you eat this meal.
photo
(Penne with salmon and broccoli)

INGREDIENTS
(serves three)

* 200 grams dried short pasta (penne)
* 1 slice of fresh salmon
* 1/2 onion
* 1/2 head of broccoli (100 grams)
* 2 cups water
* 2/3 tsp salt
* Pepper
* 1/2 cup fresh cream

METHOD

Separate broccoli into florets. Peel off the hard part of the stem's skin and cut into 1-cm cubes. Thinly slice onion lengthwise. Pat the salmon dry.

Put penne into a deep saucepan and cover with onion and broccoli. Place salmon on top and sprinkle with salt and pepper. Add water. Let the water circulate through the pot by inserting chopsticks between the penne.

Cover the pot and bring to a boil over strong medium heat. Reduce heat and boil for the penne's designated cooking time. Mix the content occasionally without breaking the salmon.

When the penne is done, turn off the heat. Remove the skin and bone of the salmon and add fresh cream.

Turn on the stove and heat until the fresh cream warms up stirring constantly. Do not overheat as the cream will turn oily. Once the broccoli and salmon pieces mix nicely with the penne, season with salt and serve.

By JS on Oct 15, 2010
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tag : Recipe

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上記広告は1ヶ月以上更新のないブログに表示されています。新しい記事を書くことで広告を消せます。